This American Heart Month get to Know Your Heart.
Each week we will feature five tips to raise awareness of heart disease and help to increase your heart health. Learn heart healthy eating tips, heart disease risk factors, heart disease warning signs, and heart healthy exercises and stress buster tips. Learning steps to finding a heart healthy lifestyle is an essential component of your overall health.
Click on the icons below to learn our Heart Healthy Tips.
Week One – Heart Health Eating Tips
Week Two – Heart Disease Risk Factors
Week Three – Heart Disease Warning Signs
Week Four – Heart Healthy Exercise & Stress Buster Tips
