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The heart is a musclte – move it!

Icon of a man running in front of a heart with vital signsThe heart is a muscle, so like any other muscle in the body, it requires regular exercise in order to work more efficiently. Keeping your heart in shape does not have to involve a gym membership. A heart-healthy exercise routine can be as simple as going on a walk. The American Heart Association recommends taking a 30-minute walk every day to provide substantial benefits to your heart health.

Some of the benefits from adding a 30-minute walk include:

  • A reduced risk of coronary heart disease and stroke
  • Improved blood pressure, blood sugar levels and blood lipid profile
  • Maintaining your body weight and lowering the risk of obesity
  • Enhancing your mental well-being
  • Reducing the risk of osteoporosis

Other heart- healthy exercise activities include walking the dog, playing ball with the kids, standing while talking on the phone and washing your car. Staying active keeps the heart pumping and provides the heart muscle with much needed exercise.

Find a doctor near you to help keep your heart moving.

Featured Heart Specialists

Houman Khalili, MD, FACC, FSCAI

Houman Khalili, MD, FACC, FSCAI

Cardiology, Interventional Cardiology
Delray Beach 33484, West Palm Beach 33401, Boca Raton 33428

Benjamin Ravaee, MD

Benjamin Ravaee, MD

Delray Beach 33484, Delray Beach 33484